Aysulushag's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

63.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

875 kcal

Fat: 28.41g | Prot: 57.19g | Carbs: 96.52g. Breakfast: Салат из Свеклы с Майонезом, Сметана Домашняя, Хлеб Цельнозерновой, President Творог Мягкий 0,1%. Lunch: Говядина Тушеная, Рис с Овощами. Dinner: Куриное Филе Вареное. more...

1752 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Aysulushag's Weight History

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Aysulushag's Journal, 18 Jan 21

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Aysulushag's Weight History