Weigh In record (no journal entry) for 18 January 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2417 kcal
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Fat: 65.25g | Prot: 160.98g | Carbs: 291.18g.
Breakfast: ElPozo Jamón Curado, Arla Queso Protein Delite, Ahorramas Espiga Plus Puro Trigo Ahorramas. Lunch: Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Incarlopsa Mini Taquitos de Jamón, Hacendado Arroz Basmati. Dinner: Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Tortill sin Aceite y Jamon, Incarlopsa Mini Taquitos de Jamón, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Gallo Maccheroni al Huevo. Snacks/Other: HSN Foods Mantequilla Cacahuete Orgánica, Bimbo Pan Thins 8 Cereales, HSN Sports Almond Butter. more...
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Losing 2.5 kg a Week
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