Weigh In record (no journal entry) for 18 January 2021
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68 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1367 kcal
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Fat: 45.13g | Prot: 148.97g | Carbs: 86.50g.
Breakfast: More Nutrition Every Workout. Lunch: Gut & Günstig Hirtenkäse, Gurke (Geschält), Rucola , Rote Paprika, Schwarze Oliven. Dinner: Edeka Mibell Gouda Gerieben, Aldi Protein Wrap, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Rucola . Snacks/Other: Milbona High Protein Pudding Schoko , More Nutrition Chunky Flavour, More Nutrition Total Protein Vanille Eiscreme, Crownfield Bio Dinkel Pops mit Honig, Gut & Günstig Magerquark. more...
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2545 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Working - 5 hours, Walking (slow) - 3/kph - 3 hours, Housework - 15 minutes, Sleeping - 9 hours, Resting - 2 hours and 35 minutes, Showering - 10 minutes. more...
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Gaining 0.0 kg a Week
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