Weigh In record (no journal entry) for 18 January 2021
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61.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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698 kcal
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Fat: 38.19g | Prot: 40.81g | Carbs: 46.38g.
Breakfast: Чай, Тыквенный Кекс. Lunch: Чай, Здраво Хлебцы Пшенично-Овсяные, O'more Печень Трески Натуральная. Dinner: Мясо Кролика, Огурец (с Кожурой), Помидоры. Snacks/Other: Якобс Мокка, Комо Сыр с Орехами. more...
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Gaining 3.5 kg a Week
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ana biosis's Weight History
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