Weigh In record (no journal entry) for 18 January 2021
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76.5 kg
Lost so far: 1.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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925 kcal
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Fat: 27.98g | Prot: 58.42g | Carbs: 114.89g.
Breakfast: Çiğ Köfte, Ayran, Pınar Labne, Salatalık, Domatesler, Pınar Aç Bitir Hindi Salam, Tam Buğday Ekmeği. Dinner: Fırında Sebze, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Domatesli Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Pekmez, Ayçiçek Yağı, Beyaz Un, Nescafe Sade. more...
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Losing 1.9 kg a Week
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busrademirrr's Weight History
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