Weigh In record (no journal entry) for 18 January 2021
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60.8 kg
Lost so far: 26.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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580 kcal
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Fat: 36.37g | Prot: 43.34g | Carbs: 16.40g.
Breakfast: Yaş Pasta, Namet Hindi Salam, Tarabya Dilimli Kaşar, Yumurta. Dinner: Mevsim Salata, Palamut Izgara. more...
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Losing 3.3 kg a Week
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beyzaserap's Weight History
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