Weigh In record (no journal entry) for 18 January 2021
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86.8 kg
Lost so far: 25.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3199 kcal
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Fat: 178.00g | Prot: 119.99g | Carbs: 262.63g.
Breakfast: Kaffee, Landliebe Frische Landmilch 3,8%, Doppelherz Omega-3, Gouda oder Edamer, Gutes Land Gouda , Käse, Coppenrath & Wiese Weizenbrötchen, Könecke Gekochter Vorderschinken. Lunch: Erasco Kürbissuppe mit Ingwer, Bonduelle Kürbis, Sonnen Grün Blattsalat Mix, Neptune's Garden Tunfisch Filets in Eigenem Saft, Olivenöl, Schlagsahne. Dinner: Hela Curry Gewürz Ketchup Delikat, Mayonnaise, Frikandel, Ja! Pommes Frites Wellenschnitt. more...
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2509 kcal
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Exercise:
Cooking - 50 minutes, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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