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I've been trying to keep to 1200 or under calories. Most days it works, with doing the soup it keeps me filled, so my calorie count is 500 or 600 some days.
This is my second week and I've lost about 6 pounds. Slow but sure. I'm going on vacation at the end of this week. I hope I don't over do it.
View Diet Calendar, 25 January 2014:
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1117 kcal
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Fat: 67.62g | Prot: 80.31g | Carbs: 43.51g.
Breakfast: Decaffeinated Coffee, Water (Bottled). Lunch: AriZona Beverage Decaf Diet Green Tea, Italian Sausage, Ragu Old World Style Traditional Pasta Sauce, Miracle Noodle Ziti Miracle Noodle Ziti. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Hellmann's Real Mayonnaise, Horseradish, Cherry Tomatoes, Beef Steak. Snacks/Other: Yogurt Covered Pretzel. more...
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2651 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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