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Hips 53 56 over belly
Waist 48
chest 53
View Diet Calendar, 25 January 2014:
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1524 kcal
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Fat: 65.47g | Prot: 101.95g | Carbs: 132.73g.
Breakfast: Sainsbury's Skimmed-Milk, Sainsbury's Be Good to Yourself High Fruit Muesli. Lunch: Caesar Salad Dressing (Low Calorie), Edam Cheese, Grapes, Mixed Salad Greens. Dinner: Grapes, Tesco Water Biscuits, Blue Cheese, Olive Oil, Stir Fried Vegetables, Amoy Peanut Satay Stir Fry Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Rachel's Low Fat Raspberry Yoghurt, Strawberries, Oatmeal Biscuits (Soft Type). more...
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3689 kcal
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Exercise:
Housework - 10 minutes, Stretching (yoga) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes. more...
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