Weigh In record (no journal entry) for 18 January 2021
|
72.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
858 kcal
|
Fat: 33.96g | Prot: 32.94g | Carbs: 107.61g.
Lunch: China in Box Rolinho Banana com Chocolate, Shimeji na Manteiga, Sashimi de Salmão, Hot Roll, Guioza. Dinner: Vigor Requeijão Light, Adria Torrada Multigrãos, Água de Coco, Salada de Maionese. more...
|
|
2150 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CahAggio's Weight History
|