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🍒Kat_Sycheva🍒
Journal
18 Jan 21
πKat_Sychevaπ's Journal, 18 Jan 21
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ΠΠΎΠΌΠΈΠ΄ΠΎΡΠΊΠΈ Ρ ΡΠ²ΠΎΡΠΎΠΆΠ½ΡΠΌ ΠΊΡΠ΅ΠΌΠΎΠΌ 🍅: ΠΌΠ°Π»ΠΎΠΆΠΈΡΠ½ΡΠΉ ΡΠ²ΠΎΡΠΎΠ³ + ΡΠΌΠ΅ΡΠ°Π½Π°+ Π·Π΅Π»Π΅Π½Ρ+ ΠΡΠΈΠΏΡΠ°Π²Ρ (Π±Π°Π·ΠΈΠ»ΠΈΠΊ, ΡΠ΅ΡΠ½ΠΎΠΊ, ΡΡΡΠ΅Π½ΡΠ΅ ΡΠΎΠΌΠ°ΡΡ)
View Diet Calendar
, 18 January 2021:
673 kcal
Fat: 31.95g | Prot: 23.31g | Carbs: 63.82g.
Breakfast:
ΠΠΎΠ»ΠΎΠΌΠ΅Π½ΡΠΊΠΎΠ΅ Π’Π²ΠΎΡΠΎΠ³ ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ, ΠΠ°ΠΏΡΡΠΈΠ½ΠΎ (1/4 ΠΠΎΠ»ΠΎΠΊΠ°).
Snacks/Other:
Show Time ΠΠΎΠΏΠΊΠΎΡΠ½ ΠΠ°ΡΠ°ΠΌΠ΅Π»Ρ.
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🍒Kat_Sycheva🍒's Weight History
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