Weigh In record (no journal entry) for 25 January 2014
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52.8 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1820 kcal
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Fat: 48.98g | Prot: 82.52g | Carbs: 268.47g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Nature's Own Whole Wheat Bagel, Coffee, Milk (2% Lowfat with Added Vitamin A), Fried Egg. Lunch: El Milagro Corn Maize Tortillas, Calavo Avocado, Chicken Breast. Dinner: Archer Farms Vindaloo Simmer Sauce, Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Grapes, Gala Apples, Gamesa Animalitos Cookies. more...
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1694 kcal
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Exercise:
Shopping - 2 hours, machine - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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leanmeanjellybean's Weight History
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