Suklei's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

91.9 kg Lost so far: 1.6 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1101 kcal

Fat: 26.27g | Prot: 51.82g | Carbs: 164.11g. Breakfast: Zucker, Dr. Oetker Original Puddingpulver Schokolade, Haferflocken, Milch 1,5%, Milbona Quark 20%. Lunch: Kaufland Pomelo. Dinner: Club Mate Club Mate (Flasche), Chicken Döner. Snacks/Other: Toffifee Toffifee. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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