Weigh In record (no journal entry) for 18 January 2021
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84.7 kg
Lost so far: 9.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2007 kcal
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Fat: 92.81g | Prot: 115.38g | Carbs: 174.27g.
Breakfast: Dansukker Rörsocker Bit, Iceberg Lettuce (Includes Crisphead Types) , Felix Vitlökssås, Aladin Kyckling/Kalkonkorv Med Paprika, Felix Tomatketchup HOT CHILI, Milbona Tilsiter, Hennings Storform. Lunch: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Hard-Boiled Egg, Hennings Storform, Alesto Cranberries, Alesto MIXED NUTS (Walnuts, Hazelnuts, Cashew Nuts, Almonds). Dinner: ICA Tonfisk I Olja, Hard-Boiled Egg , Södervidinge Skånskt Grovbröd, Valio Smör, Hard-Boiled Egg , Ängens Mellanmjölk, Garant Havregryn, AXA Steel Cut Oats. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 28 minutes. more...
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Gaining 3.5 kg a Week
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AryaStark_'s Weight History
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