Weigh In record (no journal entry) for 18 January 2021
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58.3 kg
Lost so far: 24 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3741 kcal
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Fat: 132.82g | Prot: 131.82g | Carbs: 511.23g.
Breakfast: Ого Хлебцы Хрустящие Столовые, Фуджи Яблоко, Романов Луг Творог 1%, Бежин Луг Молоко 3,2%, Paulig Кофе Молотый. Lunch: Фуджи Яблоко, Романов Луг Творог 1%, Яйцо-Пашот, Рыбный Бульон. Snacks/Other: Фуджи Яблоко, Фуджи Яблоко, Ашан Арахис в Кунжуте, Lucky Days Конфета, Чай, Коммунарка Конфеты Беловежская Пуща. more...
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2226 kcal
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Exercise:
Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Gym - 50 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 7.7 kg a Week
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o.kakovkina's Weight History
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