Weigh In record (no journal entry) for 25 January 2014
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70.2 kg
Lost so far: 1.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1309 kcal
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Fat: 60.95g | Prot: 22.62g | Carbs: 173.68g.
Breakfast: Twaróg Półtłusty, Dżem Brzoskwiniowy, Chleb Wieloziarnisty, Margaryna. Dinner: Surówka z Pora, Surówka Marchew z Chrzanem, Frytki. Snacks/Other: Pawełek. more...
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Losing 2.8 kg a Week
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