Weigh In record (no journal entry) for 17 January 2021
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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647 kcal
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Fat: 45.62g | Prot: 41.20g | Carbs: 25.97g.
Dinner: Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned) , جرجير ني ليبي جرجير ني ليبي, Guacamole with Tomatoes, متبل بدنجان, شوربة بروكلي, خضروات بذنجان, Boiled Egg, بقدونس ني ليبي بقدونس ني ليبي, Lettuce. more...
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Losing 6.6 kg a Week
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