Weigh In record (no journal entry) for 18 January 2021
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83.7 kg
Lost so far: 34.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2089 kcal
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Fat: 92.12g | Prot: 70.73g | Carbs: 233.90g.
Breakfast: Maintal Hagebutten, Arla Kaergarden Gesalzen, REWE Mediterranes Weißbrot , Milfina Milch 1,5% Fett. Lunch: Sweet Valley Birnen, Ei, Olivenöl, Natur Aktiv Bio Roggenvollkornbrot, Géramont Frischkäse, Buko India, Rügenwalder Mühle Vegetarischer Schinken Spicker, REWE Mediterranes Weißbrot . Dinner: Iglo Lachs Fischstäbchen, Lidl Rahmspinat, Arla Kaergarden Gesalzen, Kartoffeln, Milfina Milch 1,5% Fett. more...
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Losing 2.7 kg a Week
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