Weigh In record (no journal entry) for 18 January 2021
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115.2 kg
Lost so far: 2.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2389 kcal
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Fat: 98.04g | Prot: 73.13g | Carbs: 308.25g.
Breakfast: سندوتش طعمية بالسلطة, سندوتش فول, Banana. Lunch: Home Fries, سجق سجق بلدي, Macaroni. Snacks/Other: Green Tea, Edita هوهوز. more...
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Losing 0.9 kg a Week
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Mohammed El Abbady's Weight History
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