|
Blij mee na een blessureweek met minimale sport.. 😊
|
77.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1184 kcal
|
Fat: 43.33g | Prot: 73.50g | Carbs: 125.92g.
Breakfast: Danone Light & Free Aardbei. Lunch: Devos Lemmens Mayonnaise Light 55%, Boni Ijsbergsla, AH Kipfilet Reepjes, Gekookt Ei, Delhaize Geraspte Wortelen. Dinner: AH Krokante Kipfiletschnitzel, Spinazie, Ei, Goldsteig Mozarella Light, Zoete Aardappel. Snacks/Other: Banaan, AH Maiswafel Paprika. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|