Weigh In record (no journal entry) for 18 January 2021
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1834 kcal
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Fat: 66.79g | Prot: 50.77g | Carbs: 248.79g.
Breakfast: Edeka Bio Agavendicksaft, Äpfel, Lidl Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, GutBio Dinkel-Popinos, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Hühnchen-Nudelsuppe. Dinner: Gemüse, Strauchtomaten, REWE Tortilla Wraps Weizen mit Leinsamen. Snacks/Other: Milka Zartherb, Gutes Land Frische Fettarme Milch 1,5%, GutBio Dinkel-Popinos, Gekochter Rosenkohl, Aldi Kakaopulver. more...
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2377 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Fitness Training (Workout) - 10 minutes, Shopping - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 7 hours, Resting - 6 hours, Sitting - 3 hours. more...
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Losing 0.2 kg a Week
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