Weigh In record (no journal entry) for 25 January 2014
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1227 kcal
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Fat: 67.68g | Prot: 38.91g | Carbs: 113.05g.
Breakfast: Cacahuete Tostado sin Sal, Mermelada, Queso para Untar Light, Jamón Serrano, Tomates Rojos, Pan de Molde Integral, Café Instantáneo, Aspartamo, Leche Desnatada. Lunch: Chocolate Negro 72%, Mandarina, Queso Rallado, Patatas Cocidas, Aceite de Oliva Extra Virgen. Snacks/Other: Fresas. more...
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2380 kcal
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Exercise:
Housework - 1 hour, Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lourdes_mallol's Weight History
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