Weigh In record (no journal entry) for 18 January 2021
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2021 kcal
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Fat: 72.80g | Prot: 85.44g | Carbs: 265.87g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Alnatura Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Gut & Günstig Körniger Frischkäse, Kühne Rote Beete in Scheiben, Gut & Günstig Eiersalat, Avocado, REWE Vollkornbrot Geschnitten, Bergader Bavaria Blu, Käse. Dinner: Bratensoße, Blumenkohl, Nudeln. Snacks/Other: Real Quality Schoko Biskuit Zungen, M&M's Peanut, Banane, Cashewkerne, Weintrauben, Rossmann Protein Riegel. more...
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3017 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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rose0711's Weight History
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