Weigh In record (no journal entry) for 18 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2535 kcal
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Fat: 32.84g | Prot: 137.85g | Carbs: 450.78g.
Lunch: Hähnchenbrust, Iglo Fisolen, Lauchzwiebeln, Rote Paprika, Porree, Ingwer, Rote Zwiebeln, Zwiebeln. Snacks/Other: Mandarine. more...
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Losing 10.5 kg a Week
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