Weigh In record (no journal entry) for 18 January 2021
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61.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1490 kcal
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Fat: 80.68g | Prot: 73.96g | Carbs: 116.44g.
Breakfast: Davert Hanfsamen, Seeberger Sesam Geschält, Leinsamen, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Räucherlachs, Unser Land Kürbissuppe, Nudeln (Gekocht). Dinner: K-Classic Maasdamer, Gut & Günstig Walnusskerne, Aldi Mortadella, REWE Mischsalat, Tomaten. Snacks/Other: Plätzchen, Trumpf Schogetten Bitter-Schokolade, Sandgebäck. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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