Weigh In record (no journal entry) for 18 January 2021
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1316 kcal
|
Fat: 62.96g | Prot: 67.55g | Carbs: 119.77g.
Breakfast: Чай, Хлеб Дарницкий, Творог 9%. Lunch: Чай с Лимоном, Сыр Гауда, Гречка с Курицей, Хлеб Дарницкий, Суп Овощной. Dinner: Кефир 2,5%, Дивино Шпик, Хлеб Дарницкий. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paveluvarov244's Weight History
|