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Оптимисточка
Journal
18 Jan 21
Оптимисточка's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
90.6 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1077 kcal
Fat: 59.91g | Prot: 58.00g | Carbs: 78.43g.
Breakfast:
Сыр Тильзитер, Курага, Овсяная Каша на Воде.
Lunch:
Кольраби, Куриные Крылышки с Кожей (Запеченные), Азбука Вкуса Суп Том Ям.
Dinner:
Павловская Ферма Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Шоколадный Круассан.
more...
2397 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Оптимисточка's Weight History
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