Weigh In record (no journal entry) for 18 January 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2005 kcal
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Fat: 64.18g | Prot: 93.26g | Carbs: 263.88g.
Breakfast: Nesquik Çikolatalı Süt (250ml), Kaşarlı Tost, Yeşil Biber. Lunch: Lipton Ice Tea Şeftali, Etli Lazanya. Dinner: Lezita Çıtır Piliç Fileto Parçaları, Baget. Snacks/Other: Nesquik Çikolatalı Süt (250ml), Kahve Dünyası Popçik, Türk Kahvesi. more...
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Losing 0.1 kg a Week
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serayiscan's Weight History
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