Weigh In record (no journal entry) for 18 January 2021
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84.8 kg
Lost so far: 13.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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728 kcal
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Fat: 26.73g | Prot: 33.94g | Carbs: 93.65g.
Breakfast: Овсяноблин, Roshen Dark Chocolate 56% Cocoa, Molendam Сыр Плавленный Грибы, Кофе, Кофе Латте. Lunch: Красное Яблоко, Своя Лінія Соус Тартар, Перловка Отварная, Печень Индейки. Snacks/Other: Кофе. more...
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steady weight
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westwards's Weight History
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