Weigh In record (no journal entry) for 17 January 2021
|
73 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1336 kcal
|
Fat: 42.02g | Prot: 40.02g | Carbs: 206.90g.
Breakfast: Horneaditos Tostadas Finas Hierbas, Café Regular, Jugo de Naranja Recién Exprimido, Huevo Cocido. Lunch: Manzana Verde, Maíz Dulce, Lechuga de Hoja Verde, Cerdo Asado, Piña. Dinner: Pan de Ajo Tostado, Hindú Té. Snacks/Other: Italo Almendra Francesa. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belladona16's Weight History
|