Weigh In record (no journal entry) for 09 January 2011
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93.5 kg
Lost so far: 1.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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845 kcal
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Fat: 18.70g | Prot: 38.57g | Carbs: 133.64g.
Breakfast: milk, honey graham cereal. Lunch: frosted cinnamon bun, deli bread subway, jalapeno, iceburg lettuce, mayo light, tuna, banana peppers. Snacks/Other: banana chips, apple. more...
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2866 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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