Weigh In record (no journal entry) for 25 January 2014
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102.9 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1766 kcal
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Fat: 97.92g | Prot: 74.01g | Carbs: 148.60g.
Lunch: Linessa Jonge Kaas 30+, Milsani Halfvolle Melk, Ketchup, AH Tijger Bruin. Dinner: Optimel Karamel Vla, Unox Boerenkoolstamppot, Unox Magere Rookworst. Snacks/Other: Crystal Clear Cranberry Vlierbloesem, Lay's Cheese Onion, SPA Water, Balisto Muesli-Mix. more...
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2744 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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