Weigh In record (no journal entry) for 18 January 2021
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91.8 kg
Lost so far: 3.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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845 kcal
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Fat: 36.50g | Prot: 67.68g | Carbs: 64.41g.
Breakfast: Egg White. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Green Peas, Chicken with Gravy (Mixture), Aashirvaad Roti. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Rajma, Chickpea Curry, Fish. Snacks/Other: Mixed Nuts. more...
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Losing 0.7 kg a Week
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Ankeet Ghosh's Weight History
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