Weigh In record (no journal entry) for 25 January 2014
|
74.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2014:
|
2077 kcal
|
Fat: 118.28g | Prot: 80.51g | Carbs: 168.24g.
Breakfast: Toasted White Bread, Anchor Butter, Costa Coffee Americano. Dinner: Tesco Value Cooked Ham, White Potatoes (Flesh and Skin, Baked), Chicken Meatballs, Morrisons Value Greek Style Salad Cheese. Snacks/Other: Walkers Ruffles, Tags Mature Cheddar & Red Onion Crisps, Pepsi Pepsi Max 2 Litre Bottle. more...
|
|
2367 kcal
|
Exercise:
Sitting - 3 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul Myatt's Weight History
|