Weigh In record (no journal entry) for 18 January 2021
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74 kg
Lost so far: 30 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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239 kcal
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Fat: 9.64g | Prot: 12.92g | Carbs: 27.21g.
Breakfast: Грейпфрут (Розовый и Красный), Вареное Яйцо. more...
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Losing 0.4 kg a Week
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