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judibird
Journal
24 Jan 09
judibird's Journal, 24 Jan 09
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Weigh In record (no journal entry) for 24 January 2009
111.1 kg
Lost so far:
3.6 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2009:
780 kcal
Fat: 16.00g | Prot: 71.00g | Carbs: 96.00g.
Breakfast:
Hot Cocoa, water.
Lunch:
water.
Dinner:
water, lean cusine salisbury steak.
Snacks/Other:
oscar meyer turkey breast, golean crunchy bar.
more...
3361 kcal
Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 3 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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judibird's Weight History
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