dany_karlla's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

76.4 kg Lost so far: 15.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1944 kcal

Fat: 78.95g | Prot: 79.19g | Carbs: 225.46g. Breakfast: Café com Açúcar, Pastel de Frango com Catupiry. Dinner: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Tommy Panettone com Frutas, Vigor Iogurte de Frutas Vermelhas. more...

2768 kcal

Exercise: Aerobics - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dany_karlla's Journal, 17 Jan 21

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dany_karlla's Weight History