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Masih blum konsisten😭
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94 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1810 kcal
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Fat: 74.96g | Prot: 109.47g | Carbs: 173.55g.
Breakfast: Rebo Kuaci Milk Flavor, Tempe Goreng Tepung, Udang Goreng. Lunch: Tempe Goreng Tepung, Udang Goreng, Nasi Putih. Dinner: Buah Naga, Ikan Tongkol. more...
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steady weight
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