tanatay's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

54.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

1285 kcal

Fat: 20.38g | Prot: 57.79g | Carbs: 205.59g. Breakfast: Nestle Хлопья Fitness. Lunch: Мультизерновой Хлеб, Помидоры, Запеченный или Жареный Лосось. Dinner: Глинтвейн, Роллы Филадельфия. Snacks/Other: Апельсин. more...

1728 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tanatay's Journal, 25 Jan 14

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tanatay's Weight History