Weigh In record (no journal entry) for 18 January 2021
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83 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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471 kcal
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Fat: 18.55g | Prot: 37.07g | Carbs: 35.93g.
Breakfast: Кофе с Молоком. Dinner: Кофе с Молоком, Тефтели с Рисом. more...
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Gaining 1.0 kg a Week
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tatafedos's Weight History
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