Date Started: 17 Jul 19

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 118.3 kg
05 Dec 23	74.4 kg	Reasonably Well
25 Nov 23	74.5 kg	Reasonably Well
15 Nov 23	75 kg	Reasonably Well
11 Nov 23	75.1 kg	Reasonably Well
05 Nov 23	75.9 kg	Reasonably Well
03 Nov 23	76.2 kg	Reasonably Well
28 Oct 23	76.3 kg	Reasonably Well
22 Oct 23	77.3 kg	Reasonably Well
19 Oct 23	78 kg	Reasonably Well
12 Oct 23	78.6 kg	Reasonably Well
05 Oct 23	79 kg	Reasonably Well
12 Aug 23	76.4 kg	Reasonably Well
10 Aug 23	77.4 kg	Reasonably Well
30 Jul 23	78 kg	Reasonably Well
27 Jul 23	78.8 kg	Reasonably Well
23 Jul 23	79.2 kg	Reasonably Well
05 Jul 23	79.6 kg	Reasonably Well
12 Apr 23	81.4 kg	Reasonably Well
05 Apr 23	81.8 kg	Reasonably Well
04 Apr 23	82.3 kg	Reasonably Well
31 Mar 23	83.2 kg	Reasonably Well
26 Nov 22	78.5 kg	Reasonably Well
06 Nov 22	78.6 kg	Reasonably Well
26 Oct 22	79.1 kg	Reasonably Well
23 Oct 22	79.5 kg	Reasonably Well
11 Oct 22	80 kg	Reasonably Well
08 Oct 22	80.4 kg	Reasonably Well
02 Oct 22	80.8 kg	Reasonably Well
19 Sep 22	81 kg	Reasonably Well
18 Sep 22	81.2 kg	Reasonably Well
12 Sep 22	81.9 kg	Reasonably Well
11 Sep 22	82.7 kg	Reasonably Well
09 Sep 22	82.8 kg	Reasonably Well
06 Aug 22	83.3 kg	Reasonably Well
28 Jul 22	83.5 kg	Reasonably Well
23 Jul 22	83.7 kg	Reasonably Well
22 Jul 22	84 kg	Reasonably Well
21 Jul 22	84.2 kg	Reasonably Well
28 Jun 22	84.3 kg	Reasonably Well
25 Jun 22	84.8 kg	Reasonably Well
14 Jun 22	85 kg	Reasonably Well
13 Jun 22	85.3 kg	Reasonably Well
12 Jun 22	85.4 kg	Reasonably Well
08 Jun 22	85.6 kg	Reasonably Well
21 May 22	85.7 kg	Reasonably Well
19 May 22	86 kg	Reasonably Well
17 May 22	86.1 kg	Reasonably Well
16 May 22	86.6 kg	Reasonably Well
07 May 22	86.7 kg	Reasonably Well
06 May 22	87.1 kg	Reasonably Well
04 May 22	87.3 kg	Reasonably Well
30 Apr 22	87.7 kg	Reasonably Well
28 Apr 22	87.9 kg	Reasonably Well
27 Apr 22	89 kg	Reasonably Well
16 Apr 22	89.9 kg	Reasonably Well
03 Apr 22	90.4 kg	Reasonably Well
29 Oct 21	85.4 kg	Reasonably Well
18 Oct 21	85.7 kg	Reasonably Well
14 Oct 21	85.9 kg	Reasonably Well
11 Oct 21	86.3 kg	Reasonably Well
03 Oct 21	86.5 kg	Reasonably Well
11 Sep 21	86.6 kg	Reasonably Well
05 Sep 21	87.1 kg	Reasonably Well
01 Sep 21	87.2 kg	Reasonably Well
28 Aug 21	87.7 kg	Reasonably Well
14 Aug 21	88.5 kg	Reasonably Well
05 Mar 21	86.4 kg	Reasonably Well
02 Mar 21	86.8 kg	Reasonably Well
15 Feb 21	87.1 kg	Reasonably Well
09 Feb 21	87.5 kg	Reasonably Well
01 Feb 21	88.1 kg	Reasonably Well
31 Jan 21	88.8 kg	Reasonably Well
25 Jan 21	89 kg	Reasonably Well
24 Jan 21	90.3 kg	Reasonably Well
12 Jan 21	89.5 kg	Reasonably Well
10 Jan 21	90.4 kg	Reasonably Well
07 Jan 21	90.5 kg	Reasonably Well
05 Nov 20	88.5 kg	Reasonably Well
27 Oct 20	88.6 kg	Reasonably Well
20 Oct 20	89.1 kg	Reasonably Well
19 Oct 20	89.3 kg	Reasonably Well
17 Oct 20	89.7 kg	Reasonably Well
11 Oct 20	89.8 kg	Reasonably Well
26 Sep 20	90.3 kg	Reasonably Well
02 Aug 20	91.1 kg	Reasonably Well
17 Jul 20	91.8 kg	Reasonably Well
16 Jul 20	92.3 kg	Reasonably Well
01 Jul 20	92.4 kg	Reasonably Well
29 Jun 20	93.6 kg	Reasonably Well
28 Jun 20	93.7 kg	Reasonably Well
27 Jun 20	94.1 kg	Reasonably Well
26 Jun 20	94.4 kg	Reasonably Well
25 Jun 20	94.6 kg	Reasonably Well
23 Jun 20	95.2 kg	Reasonably Well
22 Jun 20	95.3 kg	Reasonably Well
21 Jun 20	96.6 kg	Reasonably Well
28 Oct 19	88.1 kg	Reasonably Well
23 Oct 19	88.2 kg	Reasonably Well
16 Oct 19	88.7 kg	Reasonably Well
11 Oct 19	89.1 kg	Reasonably Well
06 Oct 19	89.5 kg	Reasonably Well
05 Oct 19	90 kg	Reasonably Well
29 Sep 19	90.5 kg	Reasonably Well
23 Sep 19	90.9 kg	Reasonably Well
22 Sep 19	91.6 kg	Reasonably Well
18 Sep 19	91.7 kg	Reasonably Well
17 Sep 19	92 kg	Reasonably Well
15 Sep 19	92.3 kg	Reasonably Well
13 Sep 19	92.7 kg	Reasonably Well
12 Sep 19	93 kg	Reasonably Well
11 Sep 19	93.6 kg	Reasonably Well
08 Sep 19	93.9 kg	Reasonably Well
06 Sep 19	94.1 kg	Reasonably Well
31 Aug 19	94.4 kg	Reasonably Well
17 Aug 19	95.7 kg	Reasonably Well
16 Aug 19	96.1 kg	Reasonably Well
14 Aug 19	96.3 kg	Reasonably Well
13 Aug 19	96.5 kg	Reasonably Well
11 Aug 19	97.1 kg	Reasonably Well
10 Aug 19	98.5 kg	Reasonably Well
07 Aug 19	98.6 kg	Reasonably Well
05 Aug 19	99.1 kg	Reasonably Well
01 Aug 19	100.9 kg	Reasonably Well
17 Jul 19	118.3 kg	Reasonably Well

Date Started: 23 Apr 16

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 100 kg
05 May 18	103.4 kg	Reasonably Well
11 Aug 17	100 kg	Reasonably Well
22 Aug 16	98 kg	Reasonably Well
23 Apr 16	100 kg	Reasonably Well