Weigh In record (no journal entry) for 17 January 2021
|
72.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1453 kcal
|
Fat: 47.58g | Prot: 70.33g | Carbs: 186.88g.
Lunch: Arroz Carreteiro. Dinner: Makis Place Temaki de Salmão, Heineken Heineken 0.0 (350ml). Snacks/Other: Milho Verde Cozido, Micos Cebolitos, Frimesa Salame Italiano. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanafitnes's Weight History
|