alenasapoval's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

108.3 kg Lost so far: 6.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

526 kcal

Fat: 25.71g | Prot: 46.51g | Carbs: 27.49g. Breakfast: Холодный Кофе со Сливками, Веселый Молочник Сметана 15%, Простоквашино Творог 2%, Хлеб Зерновой. Dinner: Простая Еда Запеканка Куриная с Овощами и Сыром. more...

2998 kcal

Exercise: Massage - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alenasapoval's Journal, 17 Jan 21

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alenasapoval's Weight History