Weigh In record (no journal entry) for 25 January 2014
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65.9 kg
Lost so far: 14.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1099 kcal
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Fat: 44.25g | Prot: 115.81g | Carbs: 61.21g.
Breakfast: Risenta Pumpakärnor, Kokt Ägg, Arla Minimjölk, Änglamark Fiberhavregryn, Coop Kokosflingor, Hallon, Fitnessguru One Whey, Kaffe med Mjölk. Lunch: SmartSupps Whey Protein, Coop Kokosflingor, Risenta Pumpakärnor, Hallon, Keso Keso 4%. more...
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2453 kcal
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Exercise:
Standing - 5 hours, Running - 10/kph - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Weinebröd's Weight History
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