Weigh In record (no journal entry) for 17 January 2021
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104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2840 kcal
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Fat: 96.70g | Prot: 65.08g | Carbs: 447.99g.
Breakfast: Uvas Pasas, Avelina Avena en Hojuelas Instantánea, Cambur. Lunch: Yuca Frita, Plátano Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza, Cambur. Dinner: Uvas Pasas, Purisima Leche Descremada Deslactosada, Avelina Avena en Hojuelas Instantánea, Ensalada César, Empanada de Queso. Snacks/Other: Chucherías. more...
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3443 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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claudiorubera's Weight History
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