Weigh In record (no journal entry) for 17 January 2021
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76.9 kg
Lost so far: 18.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1016 kcal
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Fat: 114.77g | Prot: 94.96g | Carbs: 46.13g.
Breakfast: Sabu Semilla de Chia. Lunch: San Jose Salmon en Tarro, Arroz Blanco. Dinner: Cordero Asado, San Jorge Vienesas Colonial, Pollo Asado a la Parrilla o al Horno. more...
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Losing 0.3 kg a Week
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