Weigh In record (no journal entry) for 17 January 2021
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49.9 kg
Lost so far: 10.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1106 kcal
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Fat: 52.59g | Prot: 50.08g | Carbs: 109.74g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Гречка Отварная. Lunch: Tess Чай Чёрный, Самса с Курицей. Dinner: Курица Вареная. more...
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Gaining 0.1 kg a Week
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super.j666's Weight History
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