Weigh In record (no journal entry) for 08 January 2011
|
98.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2011:
|
3367 kcal
|
Fat: 142.92g | Prot: 177.84g | Carbs: 285.58g.
Breakfast: Pop Tarts Strawberry, Fat Free Skim Milk. Lunch: Water (Bottled), Protein Plus - Chocolate Peanut Butter. Dinner: wine, chocolate cake. Snacks/Other: Chewing Gum (Sugarless). more...
|
|
3539 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|