Weigh In record (no journal entry) for 17 January 2021
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104.3 kg
Lost so far: 8.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1257 kcal
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Fat: 31.50g | Prot: 62.26g | Carbs: 180.73g.
Breakfast: Visconti Pão de Forma Integral, Quatá Ricota Fresca, Italac Leite Desnatado, Café. Lunch: Estrogonofe de Frango, Alface, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Abóbora Cozida (de Abóbora Fresca), Morangos, Tomates, Cebolas, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana Prata, Campo Largo Suco de Uva Integral Campo Largo, Da Terrinha Tapioca. more...
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Losing 1.3 kg a Week
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je_emagrecendo_com_saude's Weight History
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