Weigh In record (no journal entry) for 17 January 2021
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115 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1435 kcal
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Fat: 46.49g | Prot: 113.94g | Carbs: 138.12g.
Breakfast: Melk (Vol), Optimum Nutrition Gold Standard Whey, Bio-time Havermout, Crownfield Flakes Almond. Lunch: Lovilio Geraspte Mozzarella , Spaghetti Bolognese. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 3.5 kg a Week
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iliaskeuh's Weight History
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